This class is designed for experienced dancers ready to push their technical abilities to the highest level. Dancers will refine advanced skills such as multiple turns, high-level leaps, intricate footwork, and controlled extensions, with a strong emphasis on strength, flexibility, and precision. Class includes rigorous conditioning, complex across-the-floor progressions, and center combinations to enhance coordination, balance, and fluidity.

Dancers will be challenged to execute movement with consistency, artistry, and performance quality—preparing them for competitive team work, auditions, or professional opportunities. This class demands focus, drive, and a commitment to excellence.

This Jumps & Turns class is designed to sharpen your technique, build strength, and elevate your performance skills. Dancers will focus on mastering the fundamentals and advancing their skills in a supportive, high-energy environment.

What You'll Work On:

• Proper alignment and body placement

• Core strength and control for stability

• A variety of jumps: toe touches, leaps, switch leaps, and more

• Turns: pirouettes, fouettés, pencil turns, and combos

• Drills for balance, spotting, and clean landings

• Combining jumps and turns into dynamic across-the-floor sequences

Designed for experienced dancers, this Advanced Dance Team Training class pushes athleticism, precision, and performance to the next level. Dancers will focus on high-impact skills, endurance, team synchronization, and the versatility needed for competitive routines across styles like jazz, pom, hip hop, and contemporary.

What to Expect:

• Intense warm-ups and conditioning for stamina and strength

• Advanced technique: jumps, turns, extensions, and floor work

• Pom, jazz, and hip hop-style choreography and drills

• Emphasis on sharpness, execution, and uniformity

• Performance training: facials, energy, and crowd engagement

• Team-building and leadership development

Who It's For:

• Competitive high school, collegiate, or studio dance team members

• Dancers with strong technical foundations

• Those preparing for auditions, competitions, or team placements

This high-energy Pom Dance Training Class is perfect for dancers who want to build precision, power, and performance quality. Pom dance focuses on sharp arm movements, synchronized group work, and dynamic choreography — all while using poms to add flair and visual impact.

What to Expect:

• Warm-ups and conditioning for strength and flexibility

• Technique drills focusing on arm placement, kicks, jumps, and turns

• Pom-specific choreography

• Precision, timing, and group synchronization

• Performance tips to bring energy and stage presence

This Adult Jazz Dance Class blends classic and contemporary jazz styles into a fun, expressive, and energizing experience. Designed for all levels, this class focuses on flexibility, strength, and musicality — while helping you rediscover the joy of dance in a supportive, no-pressure environment.

What to Expect:

• Dynamic warm-ups and stretching

• Across-the-floor technique: kicks, turns, and leaps

• Choreography combinations set to upbeat music

• Emphasis on performance, expression, and confidence

Perfect For:
Adults of all backgrounds — whether you're returning to dance, just starting out, or looking for a creative way to stay fit.

This Strength & Flexibility class is designed to help you develop balanced muscle tone and increase your range of motion — all in one efficient, low-impact workout. Combining functional strength training with dynamic and static stretching, this class supports both dance performance and everyday mobility.

What You’ll Do:

• Full-body strength circuits using bodyweight and light resistance

• Targeted core and stability work

• Active and static stretching to release tight muscles

• Mobility drills to improve joint health and posture

• Breathwork and mindfulness for improved recovery

Benefits:
✔ Increased muscle endurance and tone
✔ Improved flexibility and joint mobility
✔ Reduced risk of injury and muscle stiffness
✔ Enhanced balance and body awareness

This class blends acrobatic skills with dance technique to help dancers safely build strength, control, and confidence in executing impressive tricks. Dancers will focus on flexibility, balance, and coordination while learning skills such as walkovers, aerials, handsprings, headstands, and partner-assisted tricks. Proper progressions and spotting techniques ensure safe skill development at all levels. Perfect for dancers looking to elevate their performance with dynamic, stage-ready acro elements.

Get moving with our Adult Hip Hop Dance Class, where the beats are hot and the vibe is laid-back. This class is all about rhythm, grooves, and building confidence through choreography. Whether you're new to hip hop or just want to let loose, this class offers an empowering space to dance it out.

What to Expect:

• Warm-up with grooves, isolations, and cardio

• Hip hop fundamentals and footwork

• Choreography combos to today’s hottest tracks

• Focus on style, musicality, and personal expression

Perfect For:
Adults of all skill levels who want to dance, sweat, and feel confident doing it. No experience required — just bring your energy!

Item desThis Mat Pilates class is a low-impact, full-body workout focused on building core strength, flexibility, and mind-body awareness — all from the mat. Using just your bodyweight (and optional props), you’ll learn how to move with precision and control while engaging deep stabilizing muscles.

What to Expect:

• Core-focused exercises that support spinal alignment

• Breathwork to enhance control and focus

• Movements to improve balance, posture, and flexibility

• A steady flow suitable for all fitness levels

• Optional use of props (bands, balls, rings) for variety and challenge

Perfect For:
Anyone looking to strengthen their body, reduce tension, and improve overall mobility — no Pilates experience needed.

Benefits:
✔ Stronger abs and back
✔ Improved posture and coordination
✔ Increased body awareness
✔ Stress relief and low-impact toningcription